This site is intended for UK healthcare professionals.

Please select one of the following:

I am a UK healthcare professional
I am a member of the general public

Selecting 'I am a UK healthcare professional' will take you to the Accord UK Partner Platform.

Selecting ‘I am a member of the general public’ will take you to the Accord UK site.


Orange graphic

Course

Time Management & Priorities

Effective time management is not only essential for achieving good health and personal goals, but to the success of the business as a whole.1

At the end of this course, you should:

  • Be aware of the importance of time management
  • Understand key steps you can take to implement it in your everyday life

Deepen your knowledge of the topics discussed by completing the exercises as you go through the course. Download the workbook below.

time_management_large Orange graphic

Course

Why is time management important?

Knowing how to effectively prioritise your workload can have many benefits for both employees and businesses:1

  • Facilitates better results in less time with less effort
  • Increases efficiency and productivity
  • Reduces distractions and procrastination
  • Shifts the focus onto things that matter
  • Improves work-life balance
  • Lowers stress and feelings of being overwhelmed
  • Gives a sense of achievement when tasks are completed on time
  • Allows more time for quality decision-making and tasks that could add value to the business

Step 1: Acknowledge what gets in your way

Before your time management can improve, it can be helpful to identify barriers that are preventing you from getting things done.2

Exercise 1: Identify Barriers

 
Look at the barriers listed in the left hand column and think about how you could solve them. Write your answers on your workbook and click next to see our suggested solutions.

If you come up with suggestions that you think your colleagues could benefit from, be sure to share them so you have a best practice approach to overcoming common barriers.

Step 1: Acknowledge what gets in your way

Before your time management can improve, it can be helpful to identify barriers that are preventing you from getting things done.2

Exercise 1: Identify Barriers

 
Look at the barriers listed in the left hand column and think about how you could solve them. Write your answers on your workbook and click next to see our suggested solutions.

If you come up with suggestions that you think your colleagues could benefit from, be sure to share them so you have a best practice approach to overcoming common barriers.

Step 2: Understand your workload

The Big Rocks Theory

 
The idea of “Big Rocks” is based on principles outlined by educator and author Stephen R. Covey, who wrote the popular book ’The Seven Habits of Highly Effective People’.

The two jars illustrate the concept of the Big Rocks Theory. In this theory, the jars are a metaphor for life, with big rocks representing the most important activities or business critical tasks that help your achieve big life goals.5

Step 2: Understand your workload

The Big Rocks Theory

 
The Big Rocks Theory can be used to illustrate the importance of prioritising your big rocks, or business critical tasks, if you want to achieve your goals.

Big rocks are usually ongoing, long-term tasks or projects, such as delivering a high-quality service to patients. The smaller rocks and sand (less critical tasks), are short-term projects and everyday business tasks such as phone calls, which are necessary, but should be timed/fitted around your most important tasks, or big rocks.5

Step 2: Understand your workload

Exercise 2: Rank your rocks

 
Think about your tasks and categorise them according to rock size – big rocks (business critical tasks/long-term projects), small rocks (less critical tasks/short-term projects) or sand (less critical tasks/everyday tasks). An example has been provided for each rock type in the top row.

Rock types examples

There are many benefits to completing your business critical tasks or big rocks, so make sure you continually recognise and prioritise them.

Step 2: Understand your workload

Important vs urgent – The Eisenhower’s Matrix and the 4 D’s

 
Once you have identified your rocks you need to start thinking about tasks in terms of importance vs urgency.

The importance of a task is governed by its value and the impact it needs to make. The urgency is how fast and efficiently it needs to performed in order to meet a particular goal or deadline.

The Eisenhower Matrix with the overlapping 4 D’s – “Drop it, Delegate, Do it or Decide” – is a model which helps to prioritise tasks based on the two, key ideas of important vs urgent.6

Step 2: Understand your workload

Important vs urgent – The Eisenhower’s Matrix and the 4 D’s6

 
Important vs urgent examples

Exercise 3: True or false?

Decide whether the statements are true or false. On your workbook, mark each statement with a T (true) or a F (false) in the column on the righthand side.

An employee who is successful at prioritising their workload will spend the majority of their time focussing on high importance, low urgency tasks where they have the ability to make quality decisions. Refer to the Eisenhower Matrix regularly to consider the importance vs urgency of your tasks.

true or false blank

Exercise 3: True or false?

Decide whether the statements are true or false. On your workbook, mark each statement with a T (true) or a F (false) in the column on the righthand side.

true or false filled

Step 3: Allocate your time

To prioritise effectively you need to consider how much time to allocate to each task. After identifying what you need to do, consider when you are going to do it. If you don’t plan your time effectively the reality is that time will pass quickly and everything may not get done.

How to allocate your time effectively7

  1. Consider how long something might realistically take you – don’t fall into the trap of being over optimistic
  2. Factor in interruptions
  • Record the amount of time you put in each week dealing with interruptions (e.g. phone calls, prescription queries, sourcing out of stock products, deliveries)
  • From this, establish a daily average
  • Allocate this amount of time to each day and account for it in your daily and weekly plan

icon bell small

Once every 8 minutes8
The average person gets interrupted once every 8 minutes or around 7 times/hour, or 50-60 times per day!

Exercise 4: Interruption obstructer

Which of the following are techniques that can help prevent interruptions? Go to your workbook and mark a tick or a cross in the boxes on the righthand side to indicate your choice.

Click next to show the correct answers.

Interruption obstructer blank

Exercise 4: Interruption obstructer

Which of the following are techniques that can help prevent interruptions? Go to your workbook and mark a tick or a cross in the boxes on the righthand side to indicate your choice.

Interruption obstructer filled

To-Do Lists Techniques

By now you should have identified your big rocks, considered the status of each of your tasks in relation to their importance vs urgency, and allocated time to them. Now it’s time to write a prioritised to-do list.

There are many different ways to “do this”, but there are some techniques you can apply to your to-do lists to ensure you prioritise and deliver efficiently and effectively.

On the next page are examples that you could follow when writing your to-do list.

To-Do Lists Techniques

Ivy Lee Method9

1. At the end of the day, write down the 6 most important tasks for tomorrow

2. Prioritise each task in order of importance (with 1 representing the most important task)

Benefits of this method:

  • Helps you to commit to tasks in order of priority
  • Assists getting tasks done until completion
  • Helps you to schedule
  • Gives you clarity at the beginning of the workday of what you can realistically achieve

To-Do Lists Techniques

Brian Tracy Method10

  1. Write down a to-do list of all tasks
  2. Rank each with letter – A = Musts, B = Shoulds, C = Maybes
  3. Sort your letters into groups
  4. In the letter groups give each task a number aligned to their priority (with 1 representing the highest priority)

Benefits of this method:

  • Acknowledgement of multiple tasks that need doing over a given timeframe – “Over the next month this is what I need to achieve”
  • Clarity of your tasks in order of priority
  • Prioritised commitment whilst offering flexibility to complete tasks in line with your availability

Conclusion

In this module we looked at what time management is and why it’s important, along with techniques to help you prioritise your workload and recognise barriers to effective time management.

If you haven’t done so already, have a go at the exercises, which should give you a deeper understanding of these ideas, so you can really start to see the benefits in your own work and personal life.

References and further reading

  1. The Top 10 Benefits of Time Management. Available at: https://lucemiconsulting.co.uk/benefits-of-time-management/ Last accessed: February 2023.
  2. Common Time Management Techniques & Barriers You Must Know. Available at: https://medium.com/@khokher2162/5-common-time-management-techniques-barriers-you-must-know-7d823324e071 Last accessed: February 2023.
  3. Time Management: Simple Steps to Overcoming Time Management Barriers Through Training. Available at: https://www.timemanagementtraining.com/time_management_training_Simple-Steps-to-Overcoming-Time-Management-Barriers-Through-Training.html Last accessed: February 2023.
  4. Time Management: 10 Strategies for Better Time Management. Available at: https://extension.uga.edu/publications/detail.html?number=C1042&title=time-management-10-strategies-for-better-time-management Last accessed: February 2023.
  5. Big Rock Theory: Learning to prioritize can help with your resolutions. Available at: https://jamaica.loopnews.com/content/big-rock-theory-learning-prioritize-can-help-your-resolutions Last accessed: February 2023.
  6. The 7 Habits of Highly Effective People (summary) Available at https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People Last accessed: February 2023.
  7. How to prioritise work when everything’s important. Available at: https://www.wework.com/en-GB/ideas/professional-development/creativity-culture/how-to-prioritize-work Last accessed: February 2023.
  8. The Real Cost of Interruptions. Available at: https://www.peoplehr.com/en-gb/resources/blog/the-real-cost-of-interruptions-at-work/#:~:text=%E2%80%93%20The%20average%20person%20gets%20interrupted,60%20average%20interruptions%20per%20day! Last accessed: February 2023.
  9. Five Reasons Why the Ivy Lee Method Works. Available at: https://institutesuccess.com/2019/04/5-reasons-why-the-ivy-lee-method-works/ Last accessed: February 2023.
  10. How Brian Tracy’s ABCDE Method Is Helping Me Be More Productive. Available at: https://medium.com/the-ascent/how-brian-tracys-abcde-method-is-helping-me-be-more-productive-ec2e390b89ea Last accessed: February 2023.

You have now completed the training course.

1/19

Take Exam

Exam

Select the benefits of Time Management?

(Select one answer)

Improves work-life balance

Shifts the focus onto things that matter

Allows more time for quality decision-making and tasks that add value

Gives employees a sense of achievement

All of the above

What is the first step to improving your time management skills?

(Select one answer)

Acknowledge what gets in your way

Understand your workload

Keep performing the same actions and hoping for the best

Ask colleagues not to interrupt you

‘The Big Rocks’ principle, according to the author Stephen Covey, is used to illustrate the importance of business-critical tasks like long term projects?

(Select true or false)

FALSE

TRUE

How many times per day does the average person gets interrupted?

(Select one answer )

Once every 7 minutes, 8 times per hour, 60-70 times per day

Once every 12 minutes, 5 times per hour, 90-100 times per day

Once every 8 minutes, 7 times per hour, 50-60 times per day

What might you consider when you are allocating your time...

(Select one answer)

Be realistic about how long things take

Don’t be overly optimistic

Factor in interruptions

All of the above

Which of the following are techniques that can help prevent interruptions?

(Select all that apply)

Make a record of time interruptions that have occurred over the last two weeks

Prioritise your business-critical tasks

Make time to talk to everyone at work about their weekend plans

Shout at anyone who interrupts your tasks

Accept that interruptions are bound to occur

Effective Time Management is not only essential for achieving ___________, but to the success of the success of the business as a whole.

(Select the correct answer)

Excellent customer service

Good health

Less interruptions

Business and personal goals

1/3 attempts

Sorry, you only scored 3/5. You must score 5 to pass this exam.

Please retake the exam.

Restart Course
Back to Course

Congratulations, you scored 5/5

Get Certificate
Submit your answers